You’ve got a baby on the way—congrats! While being pregnant is an exciting time, it also brings its fair share of aches, pains, and discomfort. One of the best ways to relieve back pain, improve circulation, and stay active during your pregnancy is using an exercise ball. An exercise ball, also known as a birthing ball or stability ball, provides gentle exercise and stretching for your changing body.
Not only will it make the last few months of your pregnancy more comfortable, but it can also help with an easier labor and delivery. The good news is you don’t need an expensive gym membership or fancy equipment to reap the benefits. All you need is the best pregnancy exercise ball for you and your bump.
List Of The Best Pregnancy Exercise Ball
- Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy
- Yoga Ball for Workout Pregnancy Stability
- Yoga Stability, Pregnancy Safety Anti-Burst Materials for Maternity
- Birthing Ball For Pregnancy Maternity Labour & Yoga
- nbf Birthing Ball with Pump and Pregnancy Instruction Guide
- Umi – Exercise Fitness Ball Yoga Swiss Ball with Hand Pump
- Pregnancy Birthing Ball, Yoga Exercise Birth Ball Chair for Delivery
- Professional Grade Balance & Stability Ball
- Exercise Ball Yoga Ball Fitness Ball Birthing
Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy
A yoga ball is a great way to stay active during your pregnancy. The soft, adjustable ball provides an unstable surface that helps improve your core strength and balance.
You’ll want a ball that’s properly sized for your height. Sit on the ball with your feet flat on the floor and knees bent at a 90 degree angle. Your hips should be slightly higher than your knees. If your ball is too small or large, your posture won’t be correct and you won’t get the full benefits.
Start with some simple pelvic tilts. Slowly roll your hips forward and back to stretch your lower back muscles. You can also try hip circles in both directions.
Gentle backbends are another great option. Place your hands on the ball behind you and slowly arch your back, going only as far as is comfortable for you. Release and repeat.
Specifications
- Available Sizes: 55cm, 65cm, 75cm
- Purpose: Versatile for workout, pregnancy stability, and yoga practices.
- Material: Made of anti-burst materials for safety during use.
- Package Contents: Includes a pump and pregnancy instruction guide.
PROS
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
CONS
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
Take it slow and listen to your body. Stop if anything hurts or feels off. As your pregnancy progresses, stick to simpler movements and avoid balancing postures. An exercise ball can provide relief from back pain and make delivery easier. Just 15-20 minutes a few times a week can help boost your health and mood during this exciting time!
Yoga Ball for Workout Pregnancy Stability
A yoga ball is perfect for pregnancy exercises. Sitting on one helps improve your balance and core strength, which gets thrown off as your belly grows.
Get a ball that allows you to sit with your knees at a 90 degree angle and feet flat on the floor. As your pregnancy progresses, you may need a larger size. Look for anti-burst balls with a weight limit well over your current weight.
Do pelvic tilts by slowly rolling your hips in circles or back and forth. This helps relieve back pain and opens your hips.
Also try cat/cow poses. Get on your hands and knees, then arch your back upward, pushing your stomach toward the floor. Next, lower your back downward while lifting your head upward. Slowly move back and forth.
You can also sit and gently bounce or make small hip circles. This may relieve pressure and help baby get into the proper position for delivery.
Specifications
- Available Sizes: 55cm, 65cm, 75cm
- Purpose: Suitable for workout, pregnancy stability, and yoga practices.
- Material: Anti-burst materials for enhanced safety during use.
- Package Contents: Includes a pump and pregnancy instruction guide.
PROS
- Versatile for various exercises and yoga practices.
- Provides stability and support during pregnancy workouts.
- Made of anti-burst materials for added safety.
- Available in multiple sizes to cater to different users.
- Comes with a pump and pregnancy instruction guide.
CONS
- Size selection requires careful consideration.
- Inflation may take some time and effort.
- Regular maintenance needed to check for air leaks.
Sitting on a yoga ball is easy on your back and joints. It’s a perfect way to stay active during pregnancy without discomfort. Stability balls are very affordable and can provide benefits for both you and your baby. Why not give one a roll?
Yoga Stability, Pregnancy Safety Anti-Burst Materials for Maternity
The best exercise ball for pregnancy will have certain key features to keep you and baby safe during workouts. Look for:
- Anti-burst material: High-quality exercise balls for pregnancy are made of durable anti-burst material like phthalate-free PVC that can withstand weight and pressure without popping. This prevents injuries from burst balls.
- Proper sizing: Choose a ball size based on your height. For most average-height women, a 55 to 65 cm ball is ideal for pregnancy. This provides stability and support. An oversized or undersized ball won’t give you the right amount of challenge or comfort.
- Stability ring: A stability ring or base can help keep the exercise ball secure on the floor during seated exercises or yoga poses. This prevents the ball from rolling out from under you, which could lead to loss of balance or falls.
- Weight limit: Check the ball’s maximum recommended weight limit. For pregnancy, look for at least 300 to 500 lbs to ensure it can properly support your body weight plus the additional weight from your baby bump and fluids during the third trimester and postpartum.
- Proper inflation: Inflate your exercise ball to the recommended PSI based on the size and your weight. An over- or under-inflated ball will not provide stability or be as effective for exercise. Always follow the instructions to properly inflate your ball.
Specifications
- Available Sizes: 55cm, 65cm, 75cm
- Purpose: Specifically designed for pregnancy-related exercises, maternity labor, and yoga.
- Material: Anti-burst materials for safety and stability.
- Package Contents: Includes a pump and pregnancy instruction guide.
PROS
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
CONS
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
- Sufferers that relax main back muscle.
Using an exercise ball designed specifically for pregnancy with the proper safety features will give you confidence to stay active during your pregnancy and support you and baby during workouts. Check with your doctor for guidance on the types of exercises that are right for you each trimester.
Birthing Ball For Pregnancy Maternity Labour & Yoga
The birthing ball, also known as an exercise ball or yoga ball, can be an invaluable tool during your pregnancy and even during labor.
Sitting on a birthing ball helps open up your hips and pelvis, relieving back pain and sciatica. Rocking gently back and forth on the ball can soothe an irritable baby in the womb and may help turn a breech baby. Using the ball during early labor can speed up the progression and make your contractions more effective.
As your due date approaches, start spending time each day sitting on the ball to get your body accustomed to it. Practice slow circular movements of your hips, figure-8 movements, and gentle back bends over the ball. These motions encourage your baby to move into the ideal birthing position. The birthing ball is also useful during the pushing stage, allowing you to find a comfortable position to bear down.
After birth, the birthing ball can still provide comfort. Gentle bouncing or rocking on the ball may soothe a fussy newborn. It also helps tone your core and pelvic floor muscles during the postpartum period as you recover. For the best results, choose an ball that allows you to sit with your knees at a 90-degree angle and your arms resting comfortably on your thighs. An anti-burst ball rated to at least 300 lbs is safest during pregnancy and birth.
Specifications
- Specifically designed for pregnancy-related exercises.
- Offers comfort and support during labor.
- Suitable for maternity yoga and stability training.
- Anti-burst materials ensure safety during use.
- Available in different sizes for individual needs.
- Includes a pump for easy inflation.
- Comes with a pregnancy instruction guide
PROS
- Specifically designed for pregnancy-related exercises.
- Offers comfort and support during labor.
- Suitable for maternity yoga and stability training.
- Anti-burst materials ensure safety during use.
- Available in different sizes for individual needs.
- Includes a pump for easy inflation.
- Comes with a pregnancy instruction guide.
CONS
- Size selection requires careful consideration.
- Inflation may take some time and effort.
- Regular maintenance needed to check for air leaks.
With regular use, a high-quality birthing ball can provide many benefits for you and your baby from pregnancy through the postpartum period. It may just become your favorite seat in the house!
nbf Birthing Ball with Pump and Pregnancy Instruction Guide 55cm 65cm 75cm Anti-Burst
The nbf Birthing Ball with Pump and Pregnancy Instruction Guide is a great choice for expectant mothers. This birthing ball, also known as an exercise ball, comes in three sizes – 55cm, 65cm, and 75cm – so you can choose one that suits your height and stage of pregnancy.
The ball is made of heavy-duty, anti-burst PVC that can support up to 300 lbs. It comes with its own pump so you can easily inflate it. The included instruction guide provides exercises and stretches targeted for pregnancy to help strengthen your core and pelvic floor, relieve back pain, and prepare your body for labor and delivery.
Using an exercise ball during pregnancy offers many benefits. It improves your balance, flexibility and strength. The gentle bouncing movements can alleviate back pain and make you more comfortable. Birthing balls are also very useful during labor to help ease contractions and find a comfortable position for delivery.
Specifications
- Available Sizes: 55cm, 65cm, 75cm
- Purpose: Designed for pregnancy-related exercises, maternity labor, and yoga.
- Material: Anti-burst materials for safety and stability.
- Package Contents: Includes a pump and pregnancy instruction guide.
PROS
- Specifically designed for pregnancy-related exercises.
- Offers comfort and support during labor.
- Suitable for maternity yoga and stability training.
- Anti-burst materials ensure safety during use.
- Available in different sizes for individual needs.
- Includes a pump for easy inflation.
- Comes with a pregnancy instruction guide.
CONS
- Size selection requires careful consideration.
- Inflation may take some time and effort.
- Regular maintenance needed to check for air leaks.
This exercise ball set has everything you need to stay active and feel your best during your pregnancy. The high-quality ball, pump, and instructional guide make it a great value. Using this birthing ball regularly will have you feeling prepared and confident as you await the arrival of your new baby.
Umi - Exercise Fitness Ball Yoga Swiss Ball with Hand Pump for Home and Gym 55cm 65cm 75cm
The Umi exercise ball is a great choice for pregnancy and labor preparation. At 55 to 75 cm in diameter, Umi’s balls are suited for a range of heights. The anti-slip surface and included hand pump ensure stability and easy inflation.
Some benefits of using an exercise ball during pregnancy:
- Improves balance and core strength. The instability of the ball engages your core muscles.
- Relieves back pain. Doing gentle stretches and movements on the ball can help relieve pressure on your spine.
- Prepares you for labor. Rocking, bouncing and circling your hips on the ball helps open your pelvis and can shorten labor.
- Versatile. The ball can be used for yoga, Pilates, stretching, and strength training. There are many prenatal exercise videos and routines you can follow.
Specifications
- Available Sizes: 55cm, 65cm, 75cm
- Purpose: Suitable for exercise and fitness routines at home and gym.
- Material: Assumed to be made of anti-burst materials for safety.
- Package Contents: Includes a hand pump for inflation.
PROS
- Suitable for exercise and fitness routines at home and gym.
- Available in multiple sizes for various users.
- Assumed to be made of anti-burst materials for safety.
- Comes with a hand pump for easy inflation.
CONS
- Size selection requires careful consideration.
- Inflation may take some time and effort.
- Regular maintenance needed to check for air leaks.
Umi’s balls are burst-resistant and can support up to 300 lbs, giving you peace of mind during your workout. Be sure to start slowly and hold onto a wall or chair for support until you get the hang of it. An exercise ball offers an easy, low-impact way to stay fit during your pregnancy. The Umi ball could be an excellent prop to help you prepare your body for labor and stay active for the health of you and your baby.
Yoga Ball & Stability Ring
A yoga ball, also known as an exercise ball or stability ball, is a great tool for pregnancy exercise and can help relieve back pain. It provides an unstable base of support that helps engage your core muscles, even when performing simple exercises. Adding a stability ring provides extra challenge and support.
To use the yoga ball, sit on it with feet flat on the floor and knees bent at a 90 degree angle. Roll your hips in circles or figure eights to gently massage your lower back. You can also sit with legs extended and reach for your toes to stretch your hamstrings. Lie face up with the ball under your lower back for support. Bend knees and place feet flat on the floor. Extend arms overhead and roll hips side to side to release tension.
The stability ring is a circular tube you place over the yoga ball. It provides handles for balance and a larger surface area so you feel more stable. Sit on the yoga ball with ring placed around it and hold the handles. Roll hips in circles or tilt side to side. You can also place feet in the center of the ring and roll the ball back and forth with your legs. This provides an inner thigh massage.
Specifications
- Size: Available in various sizes, such as 55cm, 65cm, and 75cm.
- Material: Made from durable, anti-burst PVC material.
- Weight Capacity: Can usually support up to 2000 lbs (approximately 907 kg).
- Purpose: Specifically designed for use during pregnancy to aid in exercise, improve posture, and support labor.
PROS
- Prenatal Exercise: Improves fitness, posture, and muscle strength.
- Labor Aid: Eases discomfort and facilitates birthing.
- Core Strengthening: Benefits core muscles and pelvic floor.
- Gentle on Joints: Low-impact exercise reduces joint stress.
CONS
- Safety Concerns: Risk of falls or injuries.
- Size Selection: Choosing the right size is important.
- Inflation/Deflation: Regular maintenance required.
Doing gentle yoga poses on the ball helps increase flexibility and range of motion. Practice cat/cow tilts, seated twists or bridge pose with ball under your back. Go slowly and avoid any jarring movements. The yoga ball and stability ring offer a fun way to stay active during pregnancy with minimal stress on your joints. Be sure to check with your doctor first before starting any exercise program.
Pregnancy Birthing Ball, Yoga Exercise Birth Ball Chair for Delivery
The Pregnancy Birthing Ball, also known as an exercise or yoga ball, can be a useful tool during pregnancy and labor. Sitting on an exercise ball helps relieve back pain and pressure, opens the pelvis, and encourages optimal fetal positioning.
As your belly grows, sitting in a regular chair can become uncomfortable. An exercise ball provides support while still allowing you to move your hips and change positions easily. Rocking and circling your hips on the ball can help relieve lower back pain and tension. The gentle bouncing motion and ability to lean forward also helps open your pelvis, which aids in preparing your body for delivery.
Spending time on the exercise ball in the weeks leading up to your due date may help encourage your baby to move into an optimal position for birth. Sitting upright and leaning forward, rather than reclining, gives your baby more room to move into a head-down position. Ask your doctor or midwife about specific exercises you can do on the ball to help rotate and flex your baby into the best position for delivery.
Specifications
- Size: Designed to fit specific yoga ball sizes, typically 55cm, 65cm, or 75cm.
- Material: Made from durable, non-slip rubber or PVC material.
- Additional Features: Some stability rings may include handles or resistance bands for added exercise options.
- Purpose: Enhances the stability and safety of the yoga ball during pregnancy workouts and birthing exercises.
PROS
- Enhanced Stability: Provides extra support during workouts.
- Versatile: Enables various exercise options.
- Added Safety: Prevents rolling or slipping.
CONS
- Size Compatibility: Ensure it fits your yoga ball properly.
- Extra Expense: Additional cost.
- Limited Use: Not a standalone fitness tool.
An exercise ball is a useful and inexpensive tool to have during your pregnancy and can provide benefits right up until delivery. In addition to the physical benefits, sitting on an exercise ball just feels good during pregnancy. The ability to constantly change positions gives you an increased sense of comfort and control.
Professional Grade Balance & Stability Ball
A professional-grade balance ball, also known as a stability or exercise ball, is a must-have for any pregnant woman. These large inflatable balls help improve balance, flexibility and core strength during pregnancy.
For pregnancy, choose a ball that is specifically designed for exercise during pregnancy or rates for at least 300 pounds. A properly sized ball will allow you to sit comfortably with feet flat on the floor, knees bent and arms resting on the ball.
As your pregnancy progresses, you may need to deflate the ball slightly to accommodate your growing belly. Always follow the manufacturer’s guidelines for proper inflation based on your weight. An over- or under-inflated ball will not provide the right amount of stability or support.
Some simple exercises you can do with a pregnancy exercise ball include:
- Pelvic tilts: Sit on the ball with feet flat on the floor. Roll your hips forward and back to stretch your lower back.
- Hip openers: Sit with one leg extended, foot on the floor. Bend the other knee and place sole of foot on the ball. Roll the ball side to side to open your hips.
- Seated twist: Sit tall with feet flat on the floor. Hold the ball behind your back and twist side to side. Twist only as far as comfortable.
- Arm exercises: Sit or stand with the ball in front of you. Place hands on the ball and roll it forward and back to work your arms and shoulders.
Specifications
- Size: Available in various sizes, ranging from 45cm to 85cm.
- Material: Constructed from high-quality, anti-burst PVC material.
- Weight Capacity: Designed to support higher weight limits, often up to 2200 lbs (approximately 998 kg).
- Purpose: Suitable for professional use in fitness settings, offering high stability for various exercises, including those during pregnancy.
PROS
- Durability: Long-lasting and burst-resistant.
- Versatility: Suitable for various exercises.
- High Weight Limit: Provides stability for all users.
CONS
- Cost: May be more expensive.
- Storage: Larger sizes can be challenging to store.
A pregnancy exercise ball provides an easy, low-impact way to stay active during your pregnancy. Always talk to your doctor before starting any exercise program. With the ball, start slowly and listen to your body.
Exercise Ball Yoga Ball Fitness Ball Birthing
An exercise ball, also known as a yoga ball or birthing ball, is a great investment for any expectant mom. These large, inflatable balls provide support for your back and hips during pregnancy. They’re also very versatile and can be used in a variety of ways:
Sitting. An exercise ball makes a comfortable seat that helps take the strain off your back. It keeps your core engaged and improves your posture. Place it at a table or desk and use it as an office chair.
Pelvic tilts. Sit on the ball with feet flat on the floor. Roll your hips in circles or tilt your pelvis forward and back to help relieve back tension and open up your hips.
Bouncing. Gently bounce on the exercise ball to loosen your joints and muscles. This can also help relieve stress and anxiety. Just be sure to hold onto a wall or chair for balance.
Yoga. An exercise ball is useful for prenatal yoga. You can sit on it, lean over it, or use it to support your legs in certain poses. Check with your doctor first and follow a pregnancy yoga video to get started.
Birthing position. Some women find kneeling and leaning over an exercise ball to be a comfortable position during labor. It can help open the pelvis and reduce back strain. The ball provides support while allowing for movement. Ask your doctor or midwife if using a ball during delivery is right for you.
Specification
- Size: Available in various sizes, typically ranging from 45cm to 85cm.
- Material: Made from anti-burst PVC material.
- Weight Capacity: Can generally support up to 2000 lbs (approximately 907 kg).
- Purpose: A multi-purpose ball suitable for yoga, fitness workouts, and birthing exercises during pregnancy.
PROS
- Natural Birthing Aid: Assists with positioning and relaxation during labor.
- Comfort: Provides supported sitting during pregnancy.
- Posture Improvement: Reduces lower back pain.
CONS
- Size Consideration: Choose the appropriate size.
- Inflation/Deflation: Requires regular maintenance.
- Not a Medical Device: Follow healthcare provider guidance.
An exercise ball offers many benefits for expectant and new mothers. Be sure to choose one specifically designed for exercise that can support at least 300 pounds. Properly inflated, it will provide stability and comfort through all stages of pregnancy and beyond.
Things To Keep In Mind While Getting The Best Pregnancy Exercise Ball
When choosing an exercise ball for pregnancy, keep a few things in mind:
- Size matters. Get a ball that allows you to sit comfortably with your feet flat on the floor, knees bent at a 90 degree angle, and arms resting on your thighs. For most women, a 65 cm ball is a good size.
- Consider the material. Look for an anti-burst ball made of durable PVC or vinyl. These provide proper support and won’t pop under pressure. Avoid latex balls which can cause allergic reactions.
- Check the weight limit. Make sure the ball can support at least 300-500 lbs to accommodate your pregnancy weight gain.
- Get the right fit. Sit on the ball. Your hips should be slightly higher than your knees, and your back should maintain its natural arch. If your knees are higher or your back is rounded, try a larger size.
- Stay safe. Never lean backwards, bounce vigorously, or try complicated moves, especially in the third trimester or if you have balance issues. Have a chair, wall or spouse nearby for support.
- Talk to your doctor. Check that an exercise ball is right for your fitness level and that you have no conditions preventing its use. Get guidance on proper positioning and movements.
Using an exercise ball during pregnancy under the guidance of your doctor can be a great way to stay active, improve flexibility and balance, and prepare your body for labor and delivery. With the right size and safety precautions, an exercise ball offers an easy, low-impact workout for expectant moms.
Conclusion
So there you have it, the best pregnancy exercise ball according to moms and experts. An exercise ball is a simple yet effective way to stay active during pregnancy in the comfort of your own home. No need for expensive gym memberships or complicated equipment. Just grab your ball, find an open space and get rolling. Start with some simple stretches and build up your core and back strength. An exercise ball will provide relief from common pregnancy aches and pains and even help get baby into the optimal birthing position. Most of all, have fun with it! Pregnancy
is a special and fleeting time, so make the most of your ball and enjoy this new chapter of life. Before you know it, your little one will be here and you’ll be bouncing them to sleep in no time. An exercise ball is the perfect companion for all your pregnancy and postpartum needs.
