You’re pregnant – congrats! While you’re excited to meet the little one, your back pain is making it hard to sleep comfortably. A pregnancy pillow can help relieve the ache and give you the rest you need. But with so many options out there, how do you choose? Don’t worry, we’ve got you covered.
We sifted through dozens of the top pregnancy pillows and found the ones that provide the best support for your changing body. Whether you’re a side sleeper, back sleeper or tummy sleeper, there’s a pillow that’s perfect for your sleep position. We considered things like material, shape, and affordability to come up with picks any mama-to-be will love.
In this article, you’ll discover the best pregnancy pillow for back pain based on your needs and budget. Sweet dreams! Your back will thank you, and you’ll be resting easy in no time.
List of The Best Pregnancy Pillow For Back Pain
- U Shaped Maternity Pillow for Back Pain
- CDEN Pregnancy Pillow
- Pillows with Removable Cooling Cover, Support for Back
- Boppy Pregnancy Wedge for Lower Back Pain
- QUEEN ROSE Pregnancy Pillow with Velvet Cover For Back Pain
- Leachco Back ‘N Belly Bunchie Pregnancy/Maternity Body Pillow
- PharMeDoc Pregnancy Pillow with Jersey Cover
- Leachco Snoogle Pregnancy Pillow For Back Pain
U Shaped Maternity Pillow for Back Pain
A U shaped pregnancy pillow is designed to provide support for your back, hips, and belly. It’s a great choice if you’re suffering from back pain during pregnancy.
The U shape allows you to rest your head, back, and belly all at once. It provides support for your shoulders, spine, and the weight of your growing baby bump. The shape also allows you to change positions easily during the night without having to adjust or reposition the pillow.
Many U shaped pregnancy pillows are oversized, so they take up a lot of space in the bed. But their size and shape means you’ve got support for your whole body at once. The pillow can be positioned under your head, between your knees, and under your belly for maximum support and comfort. Some women find U shaped pillows provide too much coverage, so they can feel hot or claustrophobic. If you prefer less pillow surrounding you, a C or J shaped pillow may be better options.
When choosing a U shaped pregnancy pillow, look for a high-quality pillow that is designed to properly support your body during pregnancy. Materials like memory foam, down alternative, and natural latex are good options. The pillow should keep its shape yet be soft enough to mold to your body. It’s also a good idea to consider the pillow’s size and make sure it will fit comfortably in your bed with your partner.
Specifications
- Shape: U-shaped
- Dimensions: Varies (depending on the specific pillow)
- Weight: Varies (depending on the specific pillow)
PROS
- Full-body support
- Improved spinal alignment
- Versatility
- Pressure point relief
CONS
- Size and space
- Limited mobility
- Personal preference
With the right U shaped pregnancy pillow, you’ll be resting comfortably with support for your back and belly. The cushioning effect can help relieve pressure points and make sleeping on your side more comfortable during pregnancy. Sweet dreams!
CDEN Pregnancy Pillow, U Shaped Full Body Pillow 55", Maternity Pillow Support for Back
If you’re pregnant and struggling with back pain, the CDEN Pregnancy Pillow is designed specifically with you in mind. This U-shaped pillow provides cushioning and support for your whole body so you can finally get comfortable at night.
The filling is made of premium polyester hollow fiber that’s hypoallergenic and machine washable. The pillow itself measures 55 inches long, so it’s big enough to support your head, back, hips and knees all at the same time. The “U” shape means you’ve got a place to rest your head, a section that supports your back, and another section between your knees that helps align your spine.
Specifications
- Shape: U-shaped
- Dimensions: 55 inches (length)
- Weight: Not specified
PROS
- Relieving back pain.
- Alignment helps reduce strain on your back.
- Improving sleep.
- Comfortable
- Preventing insomnia, back pain and discomfort
- Support your belly.
- Reduces stress on joints.
CONS
- Size may be too large for some users or beds.
- Weight of the pillow may make it difficult to move or adjust during sleep.
- Firmness may not be adjustable to suit individual preferences.
The CDEN pregnancy pillow is a must-have to help relieve back pain and discomfort during pregnancy so you can sleep soundly at night. Give yourself the rest you need and the comfort you deserve with this full-body maternity pillow. Your back and your baby will thank you!
Pillows with Removable Cooling Cover, Support for Back
For maximum comfort and hygiene, look for a pregnancy pillow with a removable cover that can be machine washed. As your pregnancy progresses, you may experience increased sweating and temperature changes. A washable cover allows you to keep your pillow fresh in between removals. Some brands offer replacement covers available for purchase separately in case you want an extra on hand.
Carrying a baby puts a lot of extra strain on your back, and a pregnancy pillow can help relieve pressure and discomfort. Pillows that provide lumbar support and cushioning for your back are ideal.
Look for a pillow that is thick enough to keep your spine aligned while you sleep on your side. An ergonomically designed pillow with contours that follow the natural curves of your body can help reduce back pain during sleep. If your back pain is severe, you may want to consider an option with extra dense filling and firm support.
Specifications
- Varies (depending on the specific pillow)
- Cooling Cover
- Removable and washable for easy maintenance
- Best for back pain
- Relieves pressure and comfort
PROS
- Enhanced comfort with a cooling cover
- Provides support for the back
- Versatile usage for sleeping or lounging
- Removable cooling cover allows for easy cleaning
CONS
- Personal preference may vary
- Durability of the cooling cover can differ
- Pillows with cooling covers may be relatively more expensive
Using a pregnancy pillow designed specifically for back support and pain relief, along with other comfort measures like massage, heating pads and maternity support bands, can help make the late stages of pregnancy more restful and bearable. Speak to your doctor about any severe or persistent back pain for advice and treatment.
Boppy Pregnancy Wedge for Lower Back Pain
When you’re expecting, your lower back can really start to ache as your belly grows and your center of gravity shifts. A pregnancy pillow that specifically supports your lower back can help relieve pressure and allow you to sleep more comfortably.
The Boppy Pregnancy Wedge is a compact and versatile pillow designed to provide targeted support for specific areas. Its wedge shape allows you to place it under your belly, back, or between your knees to alleviate back pain. The pillow is made of soft and firm foam for optimal comfort and support.
These Wedge-shaped pillows are also excellent for lower back pain since they are designed specifically to support your back. Place the wedge behind your lower back to relieve pressure while sleeping on your side. Many women find that sleeping on their side with a pillow between their legs, and another supporting their back provides the most comfort during pregnancy.
Specifications
- Specs:
- Shape: Wedge
- Dimensions: 14 x 12 x 4 inches
- Weight: 0.3 pounds
PROS
- Compact and portable design
- Ideal for travel or on-the-go use.
- Can be used for targeted support in various areas.
- Versatile and can be used post-pregnancy for nursing support.
CONS
- May not provide full-body support like larger pregnancy pillows.
- Not suitable for those looking for a pillow to wrap around the entire body.
- Firmness may not be adjustable.
Using this pregnancy pillow specifically designed for lower back pain, along with other comfort techniques like sleeping on your side, placing a pillow between your knees, and using a heating pad can help relieve your discomfort so you can rest well during this exciting time.
QUEEN ROSE Pregnancy Pillow with Velvet Cover For Back Pain
The QUEEN ROSE Pregnancy Pillow is designed to provide exceptional comfort and support for pregnant women experiencing back pain. Its U-shaped design offers support for your head, neck, back, hips, and legs. The pillow is filled with premium cotton filling, which is hypoallergenic, breathable, and offers medium-firm support. The velvet cover is soft to the touch and can be removed and machine-washed.
The pillow is filled with high-quality cotton filling, which provides a combination of softness, breathability, and medium-firm support. The cotton filling is hypoallergenic, making it suitable for individuals with allergies or sensitivities.
The QUEEN ROSE Pregnancy Pillow comes with a velvet cover that adds a luxurious and soft feel to the pillow. The cover is gentle against the skin, enhancing your comfort during use. Additionally, the cover is removable and machine-washable, allowing for easy cleaning and maintenance.
Specifications
- Shape: U-shaped
- Dimensions: 55 x 31 x 7.8 inches
- Weight: 6.55 pounds
PROS
- U-shaped design provides comprehensive support
- Also, promotes optimal spinal alignment.
- Made with high-quality materials
- Known for durability and comfort.
- Velvet cover adds a luxurious and soft feel.
CONS
- Some users may find the pillow too bulky or take up too much space in bed.
- The firmness may not be adjustable.
- The velvet cover may attract lint or pet hair, requiring frequent cleaning.
Leachco Back 'N Belly Bunchie Pregnancy/Maternity Body Pillow
The Leachco Back ‘N Belly Contoured Body Pillow is designed to provide support for your back, hips, and belly during pregnancy. Its contoured shape helps align your body and relieve pressure points so you can sleep more comfortably. The pillow is extra-long, stretching between your knees and ankles to reduce pain in your lower back, hips, and joints.
This flexible pillow can be shaped into various positions to support you however feels most comfortable. You can place it behind your back for lumbar support, tuck it between your knees to relieve hip pressure, or rest your belly on the open center area. As your pregnancy progresses, you’ll appreciate how the pillow’s shape can be adapted to your changing body.
The Back ‘N Belly pillow is filled with a premium polyfill material that provides cushioning without being lumpy or losing shape over time. The fill is also hypoallergenic and resistant to dust mites, so you can use this pillow even if you have allergies. A 100% cotton cover encases the fill and is machine washable for easy cleaning.
Specifications
- Shape: U-shaped
- Dimensions: 51 x 33.5 x 8.8 inches
- Weight: 7 pounds
PROS
- Dual-sided design for back and belly support
- Full-body support for head, neck, back, hips, and legs
- Adjustable and flexible shape
- Soft and supportive polyester filling
- Removable, machine-washable cover
CONS
- Large size may take up bed space
- Pillow weight may be challenging to move or adjust
- Firmness may not suit everyone's preference
Whether you prefer sleeping on your back, side, or switching between positions during the night, the Back ‘N Belly pillow can provide support. Side sleepers will find it helps align the body, back sleepers can place it under the knees, and for stomach sleepers, the open center space allows room for your belly. The only position not recommended is fully on your stomach.
PharMeDoc Pregnancy Pillow with Jersey Cover
Pregnancy is hard enough without adding back pain to the mix. Unfortunately, back pain is a common complaint among expecting mothers. The good news is there are pregnancy pillows designed specifically to help relieve back pain so you can rest comfortably at night.
The PharMeDoc Pregnancy Pillow is designed to provide maximum support and comfort for pregnant women suffering from back pain. Its C-shaped design conforms to the natural contours of your body, offering support for your head, neck, back, hips, and knees. The pillow is filled with a plush and hypoallergenic polyfill material, which is soft and supportive. The jersey cover is removable and machine-washable for easy maintenance.
Specifications
- Shape: C-shaped
- Dimensions: 61 x 31 x 7 inches
- Weight: 7.05 pounds
PROS
- Provides full-body support
- Best for relieving pressure on the back and hips.
- C-shaped design promotes proper spinal alignment
- Reduces tossing and turning.
- Removable and machine-washable cover for convenient cleaning.
CONS
- It may be too bulky for some users,
- Takes up a significant amount of bed space.
- The firmness may not be adjustable
- Some users may find the pillow cover to be not as durable as expected.
Leachco Snoogle Pregnancy Pillow For Back Pain
The Leachco Snoogle Pregnancy Pillow features a unique U-shaped design that supports your entire body, providing relief for back pain during pregnancy. It offers support for your head, neck, back, and legs, eliminating the need for multiple pillows. The pillow is filled with a polyester fiberfill that is soft and supportive. The removable cover is machine-washable for easy cleaning.
The Snoogle pillow is not limited to providing support during sleep. Its versatile design allows you to use it in various positions, such as propping it up for back support while sitting or using it as a cozy lounging pillow. The removable cover adds convenience to the maintenance of the pillow. You can easily unzip it and toss it in the washing machine for a quick and hassle-free cleaning process. This feature ensures that you can keep your pillow fresh and hygienic throughout your pregnancy.
Specifications
- Shape: U-shaped
- Dimensions: 60 x 24.8 x 7.2 inches
- Weight: 5 pounds
PROS
- The design provides support for the entire body
- Promoting proper alignment
- Reduces discomfort.
- Versatile and can be used for multiple sleeping positions.
- Hypoallergenic
- Easy to clean with the removable and machine-washable cover.
CONS
- The size of the pillow may be too large for some beds.
- Some users may find the pillow too firm or not supportive enough.
- It may take time to adjust to the shape and find the most comfortable position.
Overall, the Leachco Snoogle Pregnancy Pillow is a popular choice among expectant mothers due to its U-shaped design, versatile support, and easy maintenance. It aims to provide comprehensive comfort and alleviate back pain, allowing you to have a restful and rejuvenating sleep during pregnancy.
Things to keep in mind while getting the Best Pregnancy Pillow For Back Pain
When looking for the Best Pregnancy Pillow For Back Pain, there are several important factors to keep in mind. Consider the following guidelines to help you make informed decisions:
Full Body Pillow
A full body pillow is a must-have for any pregnant woman suffering from back pain. These oversized pillows support your head, neck, back, hips, and belly all at once. They come in a variety of shapes like U-shaped, C-shaped and J-shaped. The U-shaped and C-shaped pillows are ideal for back pain since they provide support for your back and belly.
- Look for a pillow that is designed for back pain relief and support. Materials like memory foam conform to your body for customized comfort.
- Make sure the pillow is large enough, at least 54 inches long. You want it to support your whole body.
- Consider a pillow with a removable, washable cover for easy cleaning. You’ll be using this pillow for months and want to keep it fresh.
Lumbar Support
For targeted back pain relief, a lumbar support pillow can work wonders. These are placed directly behind your back to support the lumbar region.
- Look for a pillow that is contoured to fit the natural curve of your lower back. This helps keep your spine aligned properly.
- An adjustable pillow lets you increase or decrease the amount of support and fill to your desired level of comfort.
- A breathable mesh cover will help keep you cool at night. Lumbar pillows can get warm since they are placed right up against your body.
Conclusion
So there you have it, a few of the top options for pregnancy pillows to relieve your back pain and help you sleep better at night. Any of these would be a great choice to keep you as comfortable as possible during this exciting time of becoming a mom. Just think, in a few short months that baby will be in your arms and those sleepless nights will take on a whole new meaning. For now, do yourself and your back a favor and invest in a high-quality pregnancy pillow. Your body will thank you for it and you’ll feel so much more rested to take on all the adventures of motherhood. Sweet dreams!
